Monday, May 23, 2011

Swing: The Golf Secret Every Pro Knows and Every Amateur Needs to Learn


If you've ever taken a golfing lesson that really didn't help you to hit longer and straighter golf shots then you should read this article because in it I will describe the one principle of the golf swing that is the difference that makes all the difference in improving your golf swing technique.

Of all the golf swing basics that you can learn there is only one that I can think of that would really help you to possess a more powerful and consistent golf swing. No more over the top swings, slices, fat shots and duffed shots, just solid golf shots with little to no curvature on the golf ball.

I know this probably reads like one of those outrageous adverts you read on different golfing websites but it is absolutely true: there are only a few simple golf swing technique principles that when understood and applied correctly will unlock your golf swing from its golfing purgatory.

This particular golf swing basic is the one that is unfortunately undervalued by most, and yet by learning to incorporate it into your golf swing technique you are going to improve your golf swing consistency and lower your golf scores and golf handicap.

I'm pretty sure that if you ask most amateur golfers what they would like to have more than anything else it would be a more consistent golf swing technique. In fact the majority of golfers who attend my golfing school want exactly this.

Every golf swing technique influences just two fundamental elements; distance and direction. When we think about the distance that is being produced by a golf swing technique we are describing a golf club head travelling very quickly from the top of the back swing through to its collision with the golf ball and the subsequent distance generated from the collision.

When we think about the direction that is being produced by a golf swing technique we are describing the amount of rotation the golf club face imparts to the golf ball which influences the amount of back spin and side spin that is generated after the collision and the subsequent direction it travels in relationship to your target.

Let me say it again; every golf swing you create influences the distance and direction of your golf shot, and what determines the quality of the ball flight is the collision with the golf ball.

The distance your golf ball travels is influenced by a force that originates from within you and is transmitted through the golf shaft into the club head and finally into the golf ball. In physics forces influence things like golf clubs to start and stop moving and to move golf clubs from one path to another.

The force that's created by your golf swing always has a direction, although not always the ideal direction for producing longer and straighter golf shots.

? When the golf club moves away from the ball into the backswing a force is influencing it.

? When the golf club gets to the top of the back swing and changes its direction a force influences it.

? When a golf club strikes the golf ball a force influences it.

You see, every time you swing your golf club a force (either a push or pull) is influencing the direction of your golf swing. Now I know that at some level you already realise this, but I'm not so sure that when you hit golf balls at the driving range in your attempt to improve your golf swing technique that you really understand how important the influence of force is on your golf swing.

There are two things we want to do with the force we generate in our golf swing technique.

1. We want to give it a direction in the backswing-down swing and follow through phases.

2. We want to deliver it at the correct time into impact

Study the simple action of a pendulum because I guarantee that this simple device will help you to understand how to unlock the full potential of your golf swing technique. If you've ever watched a pendulum you would know that a weighted object is suspended from a pivot point and the weighted object swings backwards and forwards.

As the weighted object swings backwards and forwards from the top of its backswing to the top of its finish position it moves in an arc and the radius of this arc remains constant throughout the to and fro motion.

Briefly stated the forces acting on a pendulum are balanced forces keeping the weighted object in a consistent path and trajectory and this is precisely what we want to achieve with our golf swing technique.

A balanced force in a golf swing is a force that moves your golf club just like a pendulum from the backswing position to its finish position with a smooth gradual acceleration and rhythm.

Now think of your left arm and wrist as being the lever of a pendulum and imagine it swinging backwards and forwards from the top of your back swing to the end of your finish position. This rhythmical motion of your left arm should be smooth and unhurried as it moves in an arc towards the golf ball.

You can actually feel the swinging motion of your left arm simply by folding your right arm behind your back and swinging your left arm back and through, and as you do this let your left hand roll or rotate as it passes through the bottom of the swing arc about where the golf ball would be positioned all the way to the finish of your stroke.

Now place a nine iron in your left hand and do the same thing. Swing it backwards and forwards with your right arm behind your back and let your wrist hinge and unhinge and then rotate or roll through the bottom of the arc naturally by not fighting the swing; just let it swing back and through without interference.

As you swing the nine iron backwards and forwards gently increase the length of the arc without adding additional effort and allow your body rotation to increase and remain in sync with the swinging motion of your left arm.

One important point to remember is to never change the path of your hands as you swing the golf club down through the bottom of the swing arc. Keep the path and trajectory of your left hand in or extremely close to the same path as the backswing. This is very important and the way to do this successfully is to let gravity and momentum have a primary influence on your left arm swing.

The second you apply additional force to your left arm as it travels down towards the bottom of the swing arc the faster it will shift your hands and golf club off their correct path which will definitely lead to poorly hit golf shots.

The left arm swing: the golf club technique that controls the hand path in the downswing and is very important to concept to understand, apply and master. Practice this simple technique until your feel the golf club swinging freely without interference.

When you can swing the golf club with a smooth hinging and unhinging motion with a full rotation at the bottom of the stroke you will be well on your way to improving your golf swing technique.

Remember that a pendulum travels from a backswing position to a finish position with a consistent rhythm or beat and so does a golf club. The very second you try to hit the golf ball you no longer have a golf swing, you have a golf hit.

Hitting requires more energy and is less effective than a swinging motion and is the single biggest reason why amateur golfers don't generate the level of consistency that pro's do.

So the big question you need to ask yourself right now is this; do you want to swing the golf club with confidence and hit golf shots just like a pro or would you rather hit inconsistent and frustrating golf shots just like...?








Lawrie Montague has been a PGA golf teaching professional for more than twenty years and has coached thousands of golfers from novice to tour player. You can visit his video golf instruction channel at http://www.youtube.com/user/golfconfidencepro to gain free access to more than thirty five of his unique golfing lessons covering every aspect of golf development.


Golf Workouts Will Increase Your Golf Swing Speed and Distance


I'm sure by now you've heard most of the professional players; both men and women actively participate in golf workouts. It's no secret. But why then do most amateur golfers ignore this? Is it because it seems like work? Or, does the thought of actually breaking a sweat get you tired already?

Vijay Singh Does Golf Workouts

Either way...the proof is in the bag. The number one player in the world, Vijay Singh, does his golf workouts all the way through Sunday of each tournament. Does it look like it's hurting his game? I don't think so. Back in 1997, a young, very athletic golfer came on the professional scene and blew everyone away. I think you know who I'm talking about.

Tiger Woods Golf Workout Routine

Tiger took golf to another level. A real eye-opener for the veteran players who were hitting the 19th hole after every round...and the last thought on their mind was "exercise". What a wake-up call to be totally dominated by a player who was only 20 years old at the time.

Annika Sorenstam Credits Her Golf Exercises

How about the year Annika Sorenstam shot a 59 and totally dominated the LPGA? Do you know what she attributes it to? Golf workouts! She hired a trainer and got serious about her fitness. And look what happened? She hasn't looked back since. She just recently came out with an instruction book and devoted a chapter to golf workouts.

To my recollection, that's the first women's instruction book to include golf workouts. Working out to playing better golf isn't just for the guys; Annika has proved that. Now more LPGA players are working out to try and catch her, just like the guys did with Tiger.

Senior Golfers Now Do Golf Fitness Programs

How about the senior tour? Now players are realizing they can still make good money, even after they've turned 50 and can't really compete with the young guys anymore. With the money at stake, they too are all working out. This group of players both amateur and pro is the biggest demographic that needs it the most.

With age comes a decline in both flexibility and strength. When the body declines, the swing goes right along with it. The result is a big loss in yardage, more mishits, and ballooning scores. The end result...frustration! I can't tell you how many times I've played with and received phone calls from older golfers who are just about ready to quit the game.

They are SO frustrated at this rapid decline, that golf's not fun anymore. But there is hope. The answer? Get your body moving just a little better. How? By participating in workouts for golf program that focuses on golf-specific strength AND flexibility. It's amazing to see golfers in this age bracket dramatically improve their driving distance, accuracy and scores.

You don't have to accept that with age, your body declines. No way! You've got to fight it all the way! I'm dead serious. The ones who do, are the ones who are enjoying the game again and taking all the money in their foursome.

What Is A Golf Workout

What is a golf workout anyways? Is there such a thing? You bet there is. The golf swing is an awkward movement that puts a tremendous amount of stress on the body. To prevent injury and improve swing speed and distance requires your body to be both strong and flexible specific to the swing.

I could spend dozens of pages describing what this entails, but for the sake of this concise article, let's keep it simple.

Golf Is Rotational

The golf swing is a rotational movement, with your body in golf posture. Slight flex of the knees and a bending forward at the hips. Since the golf swing is primarily rotational, wouldn't it make sense to focus on rotational strength and flexibility? That is improving your turning ability related to range of motion and speed.

So anything involving twisting with resistance such as a medicine ball, a dumbbell, or even a weighted club would work. You need to have a resistance to take your body beyond where it normally goes.

For instance, if you took a club and placed it behind your neck, got in your golf posture and rotated back and forth; do you think that by itself would improve your range of motion or power?

Use A Weighted Golf Club

No, you need to add resistance to accomplish this. Take a weighted club and make golf swings. Now you'll be making a bigger turn AND improving your power. Same thing with a medicine ball. Make turns back and through holding a 4 to 6 pound ball and you'll see a BIG improvement.

In fact, most of your abdominal work should be rotational. Doing straight crunches won't improve your driving distance. Doing rotational movements with added weight will. This is where I could go on and on, but I won't overload you.

Golf Workouts Will Transform Your Golf Swing

I hope I've convinced you to take a real serious look at what all the other successful professional players are doing to stay at the top of their game. Doing golf workouts can and will dramatically change your game forever. Now get out there and get it started. No procrastinating. Do it right now!

Do you want to discover the secret to creating more power and consistency in your golf swing... and eliminating ALL your swing faults?








Download this: performbettergolf.com/free-golf-ebook.html

Mike Pedersen helps golfers' improve their golf swing power, consistency and golf swing faults by addressing the physical limitations in their golf swing.


Sunday, May 22, 2011

Stott Pilates Pilates for Golf DVD (Set of 2)

Stott Pilates Pilates for Golf DVD (Set of 2)Stretch, strengthen and improve your golf game. These workouts will help strengthen core muscles and condition your entire body to help you drive the ball farther. Titles include: Pilates on the Green, Levels 1 & 2.

Price: $29.99


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Toms surrenders Colonial lead

Posted May 22, 2011 12:24:00

David Toms frittered away a commanding seven-stroke lead to trail South Korean Charlie Wi by one shot after the third round at the Colonial Invitational.

On a blustery day at Colonial Country Club, American Toms struggled with his putting on the way to an ugly 4-over-par 74 in his bid to end a PGA Tour title drought of five years.

Having opened with bogey-free 62s in his first two rounds here to spreadeagle the field, Toms dropped three shots in his first six holes before finishing at 12-under 198.

Playing partner Wi, who has yet to win on the US circuit, fired an ice-cool 66 that included five birdies and a lone bogey to hold the outright lead at 13-under.

John Senden (70) was alone in third at nine under, a stroke in front of fellow Australian Stuart Appleby (67) and Americans Paul Goydos (67) and Mark Wilson (71).

Toms, seven ahead of the chasing pack over night, made a promising start to the third round when he birdied the par-five first.

However his day began to unravel as he bogeyed the second, third and sixth to reach the turn at 14-under with his advantage cut to three.

Toms recorded his second birdie of the round at the par-five 11th where he knocked in an eight-footer, but worse was to follow when he three-putted from eight feet to double-bogey 14.

"The double at 14 was inexcusable," Toms told reporters.

"I was in a great spot to get up and down and came away with a six. That's just kind of the way the day went."

Wi, who had also birdied the 11th, trailed Toms by just one stroke at that point when play was suspended for 80 minutes due to the threat of lightning.

Any hope by Toms that he could regain positive momentum during the break proved unfounded after the player returned to the course.

At the par-three 16th, Wi rammed in a 32-foot birdie putt while Toms missed his par attempt there from 15 feet for a two-shot swing as the American finally surrendered the lead.

They each parred the last two holes for Wi to hold a one-stroke advantage going into Sunday's final round.

- Reuters

Tags: sport, golf, united-states


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Westwood in danger of losing top spot

Updated May 22, 2011 00:33:00

Luke Donald and Germany's Martin Kaymer are in a battle to dethrone Lee Westwood as world number one after the Briton suffered a shock defeat in the last 16 of the World Match Play Championship in Spain.

Westwood was beaten by Ryder Cup team-mate Ian Poulter, who birdied the short 17th and held on to win by one hole.

Donald also struggled when taken to the 19th by Swedish outsider Johan Edfors but prevailed to give himself hope of being world number one for the first time.

Kaymer, looking to regain the top spot, eased through to the quarter-finals with a 3 and 2 success over Dane Soren Kjeldsen.

US Open champion Graeme McDowell won the battle of Ryder Cup partners by defeating fellow Northern Irishman Rory McIlroy 3 and 2.

South African Charl Schwartzel, the US Masters champion, matched Englishman Ross Fisher's eagle at the last to close out the defending champion by one hole.

Spain's Alvaro Quiros, Nicolas Colsaerts of Belgium and Italian Francesco Molinari also went through.

-Reuters

Tags: sport, golf, spain

First posted May 22, 2011 00:21:00


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Yoga for Golf - The Golfer's 21 Minute Yoga Warm-up

Yoga for Golf - The Golfer's 21 Minute Yoga Warm-upThe Golfer's Yoga Warm-Up has proven to be effective in increasing distance, increasing consistency and lessening golf related back pain.

- - - - MORE DISTANCE - - - -
It is impossible to guarantee more solid drives, but we do guarantee improved rotation. You have heard "get your back to the target" and "load up your weight on your right side". This yoga for golf will help you get it done.

- - - - MORE CONSISTENCY - - - -
The only way for a stiff person to take the club back to parallel is by disconnecting the arms from the body, creating a flawed, difficult to repeat swing.
This yoga for golf will also improve consistency through:
* Improved posture
* Better balance
* Calmer nerves
* Improved timing

- - - - LESS BACK PAIN - - - -
Nobody's spine is strong enough to comfortably absorb 70 to 100 MPH of swing speed. Is that what you thought happened? PGA studies have shown that stiffness in other parts of the body, especially the lead hip are key factors in back pain among golfers. The yoga for golf is designed to prepare all the key golf muscles to absorb this golf specific torque lessening the stress on the back.
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Price: $33.29


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